Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Fun Facts

  1. 100 grams of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contain 3.6 grams of protein, 0.2 grams of fat, 6.16 grams of carbohydrates, and 1.9 grams of fiber.
  2. You have 32 calories from 100 grams of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, such as Potassium (602 mg), Sodium (249 mg) or Magnesium (94 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (88 mg), Vitamin C (55.6 mg) or Vitamin A (2,416 IU).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 249 milligrams of sodium can be found on every 100 grams of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, the 17% of the total daily recommended sodium intake.

Calories: ,