Asparagus, canned, regular pack, solids and liquids

Fun Facts

  1. 100 grams of Asparagus, canned, regular pack, solids and liquids contain 1.8 grams of protein, 0.18 grams of fat, 2.48 grams of carbohydrates, and 1 grams of fiber.
  2. You have 15 calories from 100 grams of Asparagus, canned, regular pack, solids and liquids, the 1% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Asparagus, canned, regular pack, solids and liquids, such as Sodium (284 mg), Potassium (172 mg) or Phosphorus (38 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (526 IU), Vitamin B-9 (85 mg) or Vitamin C (16.5 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Asparagus, canned, regular pack, solids and liquids contains 284 milligrams of sodium, that’s the 19% of the daily recommended value for an adult.

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