Asparagus, cooked, boiled, drained

Fun Facts

  1. 100 grams of Asparagus, cooked, boiled, drained contain 2.4 grams of protein, 0.22 grams of fat, 4.11 grams of carbohydrates, and 2 grams of fiber..
  2. You have 22 calories from 100 grams of Asparagus, cooked, boiled, drained, the 1% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol..
  3. Some minerals can be present in Asparagus, cooked, boiled, drained, such as Potassium (224 mg), Phosphorus (54 mg) or Calcium (23 mg)..
  4. It contains some important vitamins: Vitamin B-9 (149 mg), Vitamin K (50.6 µg) or Vitamin C (7.7 mg)..
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Asparagus, cooked, boiled, drained, you can find 14 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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