Artichokes, (globe or french), frozen, unprepared

Nutrition Facts

Serving Size 255g

Servings Per Container 1 package (9 oz)

Amount Per Serving

Calories 97 Calories from Fat 9.9

% Daily Value*

Total Fat 1.10g 2%

Saturated Fat 0.25g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19.76g 7%

Dietary Fiber 9.9g 40%

Sugars 0g

Protein 6.71g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Artichokes, (globe or french), frozen, unprepared contain 2.63 grams of protein, 0.43 grams of fat, 7.75 grams of carbohydrates, and 3.9 grams of fiber.
You have 38 calories from 100 grams of Artichokes, (globe or french), frozen, unprepared, the 2% of your total daily needs. It contains 0.43 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Artichokes, (globe or french), frozen, unprepared, such as Potassium (248 mg), Phosphorus (58 mg) or Sodium (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (154 IU), Vitamin B-9 (126 mg) or Vitamin C (5.3 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Artichokes, (globe or french), frozen, unprepared contains 47 milligrams of sodium, that’s the 3% of the daily recommended value for an adult.

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