Artichokes, (globe or french), raw

Fun Facts

  1. 100 grams of Artichokes, (globe or french), raw contain 3.27 grams of protein, 0.15 grams of fat, 10.51 grams of carbohydrates, and 5.4 grams of fiber.
  2. You have 47 calories from 100 grams of Artichokes, (globe or french), raw, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Artichokes, (globe or french), raw, such as Potassium (370 mg), Sodium (94 mg) or Phosphorus (90 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin K (14.8 µg) or Vitamin A (13 IU).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Artichokes, (globe or french), raw, you can find 94 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

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