Artichokes, (globe or french), raw

Nutrition Facts

Serving Size 162g

Servings Per Container 1 artichoke, large

Amount Per Serving

Calories 76 Calories from Fat 2.16

% Daily Value*

Total Fat 0.24g 0%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 6%

Total Carbohydrate 17.03g 6%

Dietary Fiber 8.7g 35%

Sugars 1.60g

Protein 5.30g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Artichokes, (globe or french), raw contain 3.27 grams of protein, 0.15 grams of fat, 10.51 grams of carbohydrates, and 5.4 grams of fiber.
You have 47 calories from 100 grams of Artichokes, (globe or french), raw, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Artichokes, (globe or french), raw, such as Potassium (370 mg), Sodium (94 mg) or Phosphorus (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (68 mg), Vitamin K (14.8 µg) or Vitamin A (13 IU).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Artichokes, (globe or french), raw, you can find 94 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

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