Arrowhead, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Arrowhead, cooked, boiled, drained, without salt contain 4.49 grams of protein, 0.1 grams of fat, 16.14 grams of carbohydrates, and no fiber.
2. You have 78 calories from 100 grams of Arrowhead, cooked, boiled, drained, without salt, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Arrowhead, cooked, boiled, drained, without salt, such as Potassium (881 mg), Phosphorus (197 mg) or Magnesium (49 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (1.16 mg) or Vitamin B-5 (0.44 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Arrowhead, cooked, boiled, drained, without salt contains 18 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.