Amaranth leaves, cooked, boiled, drained, without salt

Fun Facts

  1. 100 grams of Amaranth leaves, cooked, boiled, drained, without salt contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber.
  2. You have 21 calories from 100 grams of Amaranth leaves, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Amaranth leaves, cooked, boiled, drained, without salt, such as Potassium (641 mg), Calcium (209 mg) or Phosphorus (72 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Amaranth leaves, cooked, boiled, drained, without salt, you can find 21 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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