Amaranth leaves, raw

Fun Facts

  1. 100 grams of Amaranth leaves, raw contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber.
  2. You have 23 calories from 100 grams of Amaranth leaves, raw, the 1% of your total daily needs. It contains 0.33 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Amaranth leaves, raw, such as Potassium (611 mg), Calcium (215 mg) or Magnesium (55 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin C (43.3 mg) or Vitamin A (2,917 IU).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Amaranth leaves, raw contains 20 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.