Egg, whole, cooked, fried

Fun Facts

  1. Eggs are among the few foods that I would classify as “superfoods.”
  2. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
  3. Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.
  4. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
  5. The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out
  6. Eating eggs is a great way to increase HDL(High Density Lipoprotein).
  7. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
  8. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease

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