Egg, whole, cooked, fried

Nutrition Facts

Serving Size 46g

Servings Per Container 1 large

Amount Per Serving

Calories 90 Calories from Fat 61.47

% Daily Value*

Total Fat 6.83g 11%

Saturated Fat 1.99g 10%

Trans Fat 0.02g

Cholesterol 184mg 61%

Sodium 95mg 4%

Total Carbohydrate 0.38g 0%

Dietary Fiber 0g 0%

Sugars 0.18g

Protein 6.26g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Eggs are among the few foods that I would classify as “superfoods.”
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.
Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out
Eating eggs is a great way to increase HDL(High Density Lipoprotein).
Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease

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