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Wasabi

Nutrition Facts

Serving Size 6.5g

Servings Per Container 1 teaspoon

Amount Per Serving

Calories 19 Calories from Fat 6.39

% Daily Value*

Total Fat 0.71g 1%

Saturated Fat 0.13g 1%

Trans Fat 0.01g

Cholesterol 0mg 0%

Sodium 220mg 9%

Total Carbohydrate 3.00g 1%

Dietary Fiber 0.4g 2%

Sugars 0.86g

Protein 0.14g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Wasabi is a plant of the Brassicaceae family, which includes cabbages, horseradish, and mustard. It is also called Japanese horseradish,although horseradish is a different plant (which is often used as a substitute for wasabi). Its stem is used as a condiment and has an extremely strong pungency more akin to hot mustard than the capsaicin in a chili pepper, producing vapours that stimulate the nasal passages more than the tongue.
Wasabi is generally sold either as a stem, which must be very finely grated before use, as dried powder in large quantities, or as a ready-to-use paste in tubes similar to travel toothpaste tubes. Because it grows mostly submerged, it is a common misconception to refer to the part used for wasabi as a root or sometimes even a rhizome: it is in fact the stem of the plant, with the characteristic leaf scar where old leaves fell off or were collected.
Wasabi is difficult to cultivate, and that makes it quite expensive. Due to its high cost, a common substitute is a mixture of horseradish, mustard, starch and green food coloring.

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Calories: 10, 15, 20