Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Fun Facts

1. 100 grams of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contain 10.89 grams of protein, 2.5 grams of fat, 70.95 grams of carbohydrates, and 2.7 grams of fiber.
2. You have 350 calories from 100 grams of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, the 18% of your total daily needs. It contains 2.5 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, such as Potassium (128 mg), Phosphorus (117 mg) or Selenium (30.9 µg) but no Manganese or Fluoride.
4. It contains some important vitamins: Vitamin B-9 (122 mg), Vitamin B-3 (4.9 mg) or Vitamin A (2 IU).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 1,200 milligrams of sodium can be found on every 100 grams of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, the 80% of the total daily recommended sodium intake.