Potato soup, instant, dry mix

Nutrition Facts

Serving Size 39g

Servings Per Container 1 serving 1/3 cup

Amount Per Serving

Calories 134 Calories from Fat 10.89

% Daily Value*

Total Fat 1.21g 2%

Saturated Fat 0.24g 1%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 936mg 39%

Total Carbohydrate 29.69g 10%

Dietary Fiber 3.0g 12%

Sugars 3.90g

Protein 3.59g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Potato soup, instant, dry mix contain 9.2 grams of protein, 3.1 grams of fat, 76.14 grams of carbohydrates, and 7.6 grams of fiber.
You have 343 calories from 100 grams of Potato soup, instant, dry mix, the 17% of your total daily needs. It contains 3.1 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Potato soup, instant, dry mix, such as Phosphorus (279 mg), Magnesium (62 mg) or Iron (2.38 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (60 IU) or Vitamin C (16.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potato soup, instant, dry mix contains 2,400 milligrams of sodium, that’s the 160% of the daily recommended value for an adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by