Potato soup, instant, dry mix

Fun Facts

  1. 100 grams of Potato soup, instant, dry mix contain 9.2 grams of protein, 3.1 grams of fat, 76.14 grams of carbohydrates, and 7.6 grams of fiber.
  2. You have 343 calories from 100 grams of Potato soup, instant, dry mix, the 17% of your total daily needs. It contains 3.1 grams of fat and 12 mg of Cholesterol.
  3. Some minerals can be present in Potato soup, instant, dry mix, such as Phosphorus (279 mg), Magnesium (62 mg) or Iron (2.38 mg) but no Manganese or Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (60 IU) or Vitamin C (16.0 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Potato soup, instant, dry mix contains 2,400 milligrams of sodium, that’s the 160% of the daily recommended value for an adult.

Calories: , , ,