Soup, cream of mushroom, low sodium, ready-to-serve, canned

Nutrition Facts

Serving Size 305g

Servings Per Container 1 can (10.75 oz)

Amount Per Serving

Calories 162 Calories from Fat 101.52

% Daily Value*

Total Fat 11.28g 17%

Saturated Fat 3.07g 15%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 61mg 3%

Total Carbohydrate 13.82g 5%

Dietary Fiber 0.6g 2%

Sugars 5.25g

Protein 3.05g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, cream of mushroom, low sodium, ready-to-serve, canned contain 1 grams of protein, 3.7 grams of fat, 4.53 grams of carbohydrates, and 0.2 grams of fiber.
You have 53 calories from 100 grams of Soup, cream of mushroom, low sodium, ready-to-serve, canned, the 3% of your total daily needs. It contains 3.7 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Soup, cream of mushroom, low sodium, ready-to-serve, canned, such as Potassium (41 mg), Phosphorus (20 mg) or Sodium (20 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (8 mg) or Vitamin K (0.8 µg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 20 milligrams of sodium can be found on every 100 grams of Soup, cream of mushroom, low sodium, ready-to-serve, canned, the 1% of the total daily recommended sodium intake.

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