The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Nutrition Facts

Serving Size 227

Servings Per Container 1 container

Amount Per Serving

Calories 238 Calories from Fat 28.8

% Daily Value*

Total Fat 3.20g 5%

Saturated Fat 2.06g 10%

Trans Fat 0g

Cholesterol 14mg 5%

Sodium 148mg 6%

Total Carbohydrate 42.22g 14%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11.03g 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Yogurt can give you flat abs.
Most brands of yogurt contain good-for-you bacteria.
Yogurt is loaded with vitamins./li>
A cup of yogurt a day can help you recover faster after a workout.
Not all yogurt is equal when it comes to calcium and vitamin D.
Yogurt may prevent high blood pressure.
A daily serving of yogurt keeps colds away.
Yogurt can help your smile.
Raw doesn’t mean better.
Yogurt is a high-protein food.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Dairy and Egg Products

Sort by

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

2

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

2

Yogurt, plain, low fat, 12 grams protein per 8 ounce

2

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

2

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

2

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

2

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

2

Yogurt, fruit, lowfat, with low calorie sweetener

2

Yogurt, chocolate, nonfat milk

2

Yogurt, chocolate, nonfat milk, fortified with vitamin D

2

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

2

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

2

Yogurt, fruit variety, nonfat, fortified with vitamin D

2

Yogurt, Greek, non fat, vanilla, DANNON OIKOS

2

Yogurt, Greek, non fat, vanilla, CHOBANI

2

Yogurt, Greek, strawberry, DANNON OIKOS

2

Protein supplement, milk based, Muscle Milk Light, powder

2

Yogurt, Greek, non fat, strawberry, DANNON OIKOS

2

Calories: 200, 230, 240, 250, 300