Gravy, instant beef, dry

Fun Facts

  1. 100 grams of Gravy, instant beef, dry contain 9.8 grams of protein, 9.48 grams of fat, 61.1 grams of carbohydrates, and 4.3 grams of fiber.
  2. You have 369 calories from 100 grams of Gravy, instant beef, dry, the 18% of your total daily needs. It contains 9.48 grams of fat and 11 mg of Cholesterol.
  3. Some minerals can be present in Gravy, instant beef, dry, such as Sodium (5,203 mg), Potassium (450 mg) or Phosphorus (239 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (34 mg), Vitamin A (8 IU) or Vitamin B-5 (1.21 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 5,203 milligrams of sodium can be found on every 100 grams of Gravy, instant beef, dry, the 347% of the total daily recommended sodium intake.

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