Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Fun Facts

  1. Yogurt can give you flat abs.
  2. Most brands of yogurt contain good-for-you bacteria.
  3. Yogurt is loaded with vitamins.
  4. A cup of yogurt a day can help you recover faster after a workout.
  5. Not all yogurt is equal when it comes to calcium and vitamin D.
  6. Yogurt may prevent high blood pressure.
  7. A daily serving of yogurt keeps colds away.
  8. Yogurt can help your smile.
  9. Raw doesn’t mean better.
  10. Yogurt is a high-protein food.

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