Soup, split pea with ham and bacon, canned, condensed, single brand

Nutrition Facts

Serving Size 326g

Servings Per Container 1 package yields

Amount Per Serving

Calories 456 Calories from Fat 67.5

% Daily Value*

Total Fat 7.50g 12%

Saturated Fat 2.20g 11%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 2377mg 99%

Total Carbohydrate 69.11g 23%

Dietary Fiber 9.8g 39%

Sugars 0g

Protein 28.04g 56%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, split pea with ham and bacon, canned, condensed, single brand contain 8.6 grams of protein, 2.3 grams of fat, 21.2 grams of carbohydrates, and 3 grams of fiber.
You have 140 calories from 100 grams of Soup, split pea with ham and bacon, canned, condensed, single brand, the 7% of your total daily needs. It contains 2.3 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Soup, split pea with ham and bacon, canned, condensed, single brand, such as Sodium (729 mg) or Iron (1.59 mg) but no Calcium, Phosphorus Potassium.
It contains some important vitamins: Vitamin A (150 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 729 milligrams of sodium can be found on every 100 grams of Soup, split pea with ham and bacon, canned, condensed, single brand, the 49% of the total daily recommended sodium intake.

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