The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Soup, vegetable broth, ready to serve

Nutrition Facts

Serving Size 926g

Servings Per Container 1 carton (32 oz)

Amount Per Serving

Calories 46 Calories from Fat 5.85

% Daily Value*

Total Fat 0.65g 1%

Saturated Fat 0.26g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2741mg 114%

Total Carbohydrate 8.61g 3%

Dietary Fiber 0g 0%

Sugars 5.09g

Protein 2.22g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Containing a variety of vegetables cooked together in a broth, vegetable soup is a classic dish. Vegetable soup recipes can be personalized with different vegetables, mixtures and seasonings that change the overall nutrition facts, but most vegetable soups contain vitamins and minerals along with a balance of carbohydrates, fat and protein.
The total calories in vegetable soup will vary based on the ingredients, but most vegetable soups will contain about 50 to 100 calories per 1-cup serving. One serving of the Weight Watchers Zero Point Vegetable Soup, for example, contains 63 calories, with 73 percent coming from carbohydrates, 10 percent from fat and 17 percent from protein.
Vegetable soup is a low glycemic food because the majority of the carbohydrates are complex. One serving of vegetable soup ranks as a 6 on the estimated glycemic load, a unit of measurement used to determine a food’s influence on the body’s blood sugar levels.

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Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies Fats and Oils

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Vegetable juice cocktail, canned

2

Soup, chicken noodle, dry, mix, prepared with water

2

Soup, chicken broth, low sodium, canned

2

CAMPBELL’S, Red and White, Chicken Noodle Soup, condensed

2

CAMPBELL’S Red and White, Beefy Mushroom Soup, condensed

2

CAMPBELL’S Red and White, Chicken Won Ton Soup, condensed

2

CAMPBELL’S Red and White, French Onion Soup, condensed

2

Soup, chicken with rice, canned, prepared with equal volume water

2

Soup, beef broth bouillon and consomme, canned, condensed

2

Soup, chicken noodle, dry, mix

2

Soup, beef broth, less/reduced sodium, ready to serve

2

Soup, stock, fish, home-prepared

2

Soup, stock, beef, home-prepared

2

USDA Commodity Food, oil, vegetable, low saturated fat

2

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

2

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

2

Margarine-like, vegetable oil-butter spread, tub, with salt

2

USDA Commodity Food, oil, vegetable, soybean, refined

2

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

1

Turnips, frozen, cooked, boiled, drained, without salt

1

Calories: 40, 45, 50