Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Nutrition Facts
Serving Size 245
Servings Per Container 1 cup
Amount Per Serving
Calories 208 Calories from Fat 27.54
% Daily Value*
Total Fat 3.06g 5%
Saturated Fat 1.98g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 162mg 7%
Total Carbohydrate 33.81g 11%
Dietary Fiber 0g 0%
Sugars 33.81g
Protein 12.08g 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. Brown Cow Farms makes a great Greek yogurt because they keep things simple and basic. As a general rule, Middleberg recommends that her clients “choose brands that list only two ingredients: milk and live and active cultures.”
  2. While Stonyfield, like Brown Cow, does not make a fuller-fat variety of Greek yogurt, their nonfat versions are pretty delicious. If you’re looking for a sweet morning treat, pick up their honey variety
  3. Chobani Greek yogurts have low sugar content and are packed with plenty of satiating protein, so they can make a great choice to keep around the house.
  4. We’ve all seen the catchy commercials, but Activia is not your best bet when it comes to Greek yogurts purely based on its sugar to protein ratio. In fact, this little pot packs more sugar than you’ll find in a Double Chocolate Glazed Cake Donut from Dunkin’.

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