Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Nutrition Facts

Serving Size 245g

Servings Per Container 1 cup

Amount Per Serving

Calories 137 Calories from Fat 3.96

% Daily Value*

Total Fat 0.44g 1%

Saturated Fat 0.28g 1%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 189mg 8%

Total Carbohydrate 18.82g 6%

Dietary Fiber 0g 0%

Sugars 18.82g

Protein 14.04g 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Yogurt is a tasty and convenient part of many breakfasts, smoothies, shakes and snacks. It can be healthy to include either nonfat or full-fat yogurt in your eating plan, as both have significant nutritional benefits.
Different brands of plain yogurt can have significant taste variation, but in general, plain full-fat yogurt is more flavorful than nonfat. It has a creamier texture in your mouth and tastes richer because of the fat. It also may seem slightly thicker than nonfat yogurt.
Plain nonfat yogurt may taste a lot like thickened nonfat milk and may seem thin. One exception is nonfat Greek yogurt.
Eight ounces of nonfat, plain Greek yogurt has 130 calories, 23 grams of protein, no fat, 9 grams of carbohydrates and sugar, and 250 milligrams of calcium.
Whether you choose nonfat or full-fat yogurt may depend on how much protein and calcium you get from other foods.

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