Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrition Facts
Serving Size 245g
Servings Per Container 1 cup
Amount Per Serving
Calories 154 Calories from Fat 34.2
% Daily Value*
Total Fat 3.80g 6%
Saturated Fat 2.45g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 172mg 7%
Total Carbohydrate 17.25g 6%
Dietary Fiber 0g 0%
Sugars 17.25g
Protein 12.86g 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. Yogurt (also spelled yogurt), is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk.
  2. Yogurt can contain beneficial bacteria and function as a probiotic. This can provide a variety of health benefits that go well beyond those of plain milk.
  3. Plain yogurt made from whole milk contains about 8.5 grams of protein in each cup (245 g).
  4. Proteins in yogurt can be divided into two families, whey and casein, depending on their solubility in water.
  5. Water-soluble milk proteins are called whey proteins, whereas insoluble milk proteins are called caseins.
  6. Whey is the smaller family of proteins found in milk products, accounting for 20% of the protein content in yogurt.

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