Soup, vegetarian vegetable, canned, prepared with equal volume water

Nutrition Facts

Serving Size 586g

Servings Per Container 1 can (10.5 oz), prepared

Amount Per Serving

Calories 164 Calories from Fat 41.67

% Daily Value*

Total Fat 4.63g 7%

Saturated Fat 0.70g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1981mg 83%

Total Carbohydrate 28.66g 10%

Dietary Fiber 1.8g 7%

Sugars 9.20g

Protein 5.04g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water contain 0.86 grams of protein, 0.79 grams of fat, 4.89 grams of carbohydrates, and 0.3 grams of fiber.
You have 28 calories from 100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water, the 1% of your total daily needs. It contains 0.79 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soup, vegetarian vegetable, canned, prepared with equal volume water, such as Sodium (338 mg), Potassium (86 mg) or Phosphorus (14 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (2.1 µg) or Vitamin A (1,421 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 338 milligrams of sodium can be found on every 100 grams of Soup, vegetarian vegetable, canned, prepared with equal volume water, the 23% of the total daily recommended sodium intake.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by