Soup, cream of onion, canned, prepared with equal volume water

Fun Facts

  1. Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
  2. Sodium (380 mg), Potassium (49 mg) and Phosphandus (15 mg) are some of the minerals present in Soup, cream of onion, canned, prepared with equal volume water.
  3. Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Soup, cream of onion, canned, prepared with equal volume water, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.
  4. The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Soup, cream of onion, canned, prepared with equal volume water contains 0.26 milligrams of iron, that’s the 1% of the daily recommended value for an adult.

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