Soup, black bean, canned, prepared with equal volume water

Fun Facts

1. 100 grams of Soup, black bean, canned, prepared with equal volume water contain 2.42 grams of protein, 0.66 grams of fat, 7.71 grams of carbohydrates, and 3.4 grams of fiber.
2. You have 46 calories from 100 grams of Soup, black bean, canned, prepared with equal volume water, the 2% of your total daily needs. It contains 0.66 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Soup, black bean, canned, prepared with equal volume water, such as Sodium (487 mg), Potassium (125 mg) or Phosphorus (38 mg) but no Selenium.
4. It contains some important vitamins: Vitamin A (222 IU), Vitamin B-9 (33 mg) or Vitamin K (0.9 µg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, black bean, canned, prepared with equal volume water, you can find 487 milligrams of sodium. It provides the 32% of the daily recommended value for the average adult.