Soup, cream of asparagus, canned, prepared with equal volume water

Nutrition Facts

Serving Size 593g

Servings Per Container 1 can (10.75 oz), prepared

Amount Per Serving

Calories 208 Calories from Fat 89.64

% Daily Value*

Total Fat 9.96g 15%

Saturated Fat 2.55g 13%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 2384mg 99%

Total Carbohydrate 25.97g 9%

Dietary Fiber 1.2g 5%

Sugars 0g

Protein 5.57g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contain 0.94 grams of protein, 1.68 grams of fat, 4.38 grams of carbohydrates, and 0.2 grams of fiber.
You have 35 calories from 100 grams of Soup, cream of asparagus, canned, prepared with equal volume water, the 2% of your total daily needs. It contains 1.68 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Soup, cream of asparagus, canned, prepared with equal volume water, such as Sodium (402 mg), Potassium (71 mg) or Phosphorus (16 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (9 mg) or Vitamin C (1.1 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soup, cream of asparagus, canned, prepared with equal volume water contains 402 milligrams of sodium, that’s the 27% of the daily recommended value for an adult.

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