USDA Commodity, salsa

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 36 Calories from Fat 1.8

% Daily Value*

Total Fat 0.20g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 18%

Total Carbohydrate 7.00g 2%

Dietary Fiber 1.4g 6%

Sugars 0g

Protein 1.50g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of USDA Commodity, salsa contain 1.5 grams of protein, 0.2 grams of fat, 7 grams of carbohydrates, and 1.4 grams of fiber.
You have 36 calories from 100 grams of USDA Commodity, salsa, the 2% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in USDA Commodity, salsa, such as Sodium (430 mg), Potassium (270 mg) or Phosphorus (30 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (550 IU), Vitamin B-9 (19 mg) or Vitamin C (4.0 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 430 milligrams of sodium can be found on every 100 grams of USDA Commodity, salsa, the 29% of the total daily recommended sodium intake.

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