Soup, stock, fish, home-prepared

Nutrition Facts

Serving Size 233g

Servings Per Container 1 cup

Amount Per Serving

Calories 37 Calories from Fat 17.01

% Daily Value*

Total Fat 1.89g 3%

Saturated Fat 0.47g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 363mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.27g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, stock, fish, home-prepared contain 2.26 grams of protein, 0.81 grams of fat, no carbohydrates, and no fiber.
You have 16 calories from 100 grams of Soup, stock, fish, home-prepared, the 1% of your total daily needs. It contains 0.81 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Soup, stock, fish, home-prepared, such as Sodium (156 mg), Potassium (144 mg) or Phosphorus (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (1.18 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, stock, fish, home-prepared, you can find 156 milligrams of sodium. It provides the 10% of the daily recommended value for the average adult.

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