The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Sauce, homemade, white, thin

Nutrition Facts

Serving Size 125g

Servings Per Container 0.5 cup

Amount Per Serving

Calories 131 Calories from Fat 75.69

% Daily Value*

Total Fat 8.41g 13%

Saturated Fat 2.69g 13%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 410mg 17%

Total Carbohydrate 9.25g 3%

Dietary Fiber 0.1g 0%

Sugars 5.98g

Protein 4.71g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Melt butter and stir in flour; gradually stir in milk and stir until mixture boils and thickens, then cook about 3 minutes longer, stirring occasionally; add seasonings. Place over hot water to keep hot and cover tightly to prevent crust from forming on top.
Heat milk in double boiler; mix together butter and flour (roux); drop into hot milk and cover. When ready to use, place over fire and stir constantly until mixture boils, thickens, and is smooth; then return to double boiler and cook 3 minutes longer, stirring occasionally.
Use when the amount of fat is less than the flour or when no fat is used. Heat about 3/4 of milk in double boiler; stir remaining milk into flour to make a smooth paste; stir gradually into hot milk; place over direct heat. Bring to a boil and cook until thickened, stirring constantly. Return to double boiler and cook 3 minutes longer, stirring occasionally.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by

Tomato products, canned, sauce, with tomato tidbits

2

Tomato products, canned, sauce, with onions, green peppers, and celery

2

Tomato products, canned, sauce, with onions

2

Tomato products, canned, sauce, with herbs and cheese

2

Potatoes, hash brown, frozen, with butter sauce, prepared

2

Potatoes, hash brown, frozen, with butter sauce, unprepared

2

Sauce, worcestershire

2

Sauce, pesto, ready-to-serve, shelf stable

2

Sauce, pesto, ready-to-serve, refrigerated

2

Sauce, cheese, ready-to-serve

2

Sauce, tomato chili sauce, bottled, with salt

2

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

2

PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve

2

PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve

2

PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve

2

PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve

2

PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve

2

PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve

2

Sauce, teriyaki, ready-to-serve

2

Sauce, sofrito, prepared from recipe

2

Calories: 100, 130, 140, 150, 200