Soup, onion, dry, mix

Nutrition Facts

Serving Size 39g

Servings Per Container 1 packet

Amount Per Serving

Calories 114 Calories from Fat 1.17

% Daily Value*

Total Fat 0.13g 0%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3132mg 131%

Total Carbohydrate 25.38g 8%

Dietary Fiber 2.06g 8%

Sugars 1.81g

Protein 2.92g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, onion, dry, mix contain 7.48 grams of protein, 0.34 grams of fat, 65.07 grams of carbohydrates, and 6.6 grams of fiber.
You have 293 calories from 100 grams of Soup, onion, dry, mix, the 15% of your total daily needs. It contains 0.34 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soup, onion, dry, mix, such as Sodium (8,031 mg), Potassium (721 mg) or Phosphorus (211 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin C (3.4 mg) or Vitamin B-3 (1.47 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, onion, dry, mix, you can find 8,031 milligrams of sodium. It provides the 535% of the daily recommended value for the average adult.

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