Soup, vegetable with beef broth, canned, condensed

Fun Facts

  1. The total calories in vegetable soup will vary based on the ingredients, but most vegetable soups will contain about 50 to 100 calories per 1-cup serving. One serving of the Weight Watchers Zero Point Vegetable Soup, for example, contains 63 calories, with 73 percent coming from carbohydrates, 10 percent from fat and 17 percent from protein.
  2. The carbohydrates found in vegetable soup come primarily from the vegetables. Additionally, vegetables also serve as a significant source of dietary fiber. Condensed vegetable soup, for example, contains about 15 g of total carbohydrates, as well as 3 g of dietary fiber and 5 g of sugars.
  3. Vegetable soup is a low glycemic food because the majority of the carbohydrates are complex. One serving of vegetable soup ranks as a 6 on the estimated glycemic load, a unit of measurement used to determine a food’s influence on the body’s blood sugar levels.

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