The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Soup, vegetable beef, canned, condensed

Nutrition Facts

Serving Size 305g

Servings Per Container 1 can (10.75 oz)

Amount Per Serving

Calories 192 Calories from Fat 41.49

% Daily Value*

Total Fat 4.61g 7%

Saturated Fat 2.07g 10%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 2153mg 90%

Total Carbohydrate 24.74g 8%

Dietary Fiber 4.9g 20%

Sugars 2.71g

Protein 13.57g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

The total calories in vegetable soup will vary based on the ingredients, but most vegetable soups will contain about 50 to 100 calories per 1-cup serving. One serving of the Weight Watchers Zero Point Vegetable Soup, for example, contains 63 calories, with 73 percent coming from carbohydrates, 10 percent from fat and 17 percent from protein.
The carbohydrates found in vegetable soup come primarily from the vegetables. Additionally, vegetables also serve as a significant source of dietary fiber. Condensed vegetable soup, for example, contains about 15 g of total carbohydrates, as well as 3 g of dietary fiber and 5 g of sugars.
Vegetable soup is a low glycemic food because the majority of the carbohydrates are complex. One serving of vegetable soup ranks as a 6 on the estimated glycemic load, a unit of measurement used to determine a food’s influence on the body’s blood sugar levels.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by

Salsify, (vegetable oyster), raw

2

Soup, tomato, dry, mix, prepared with water

2

Soup, beef mushroom, canned, prepared with equal volume water

2

Soup, beef with vegetables and barley, canned, condensed, single brand

2

Soup, broccoli cheese, canned, condensed, commercial

2

Soup, bean with bacon, condensed, single brand

2

Soup, vegetable beef, canned, condensed, single brand

2

Soup, chicken with star-shaped pasta, canned, condensed, single brand

2

Soup, tomato, canned, condensed, reduced sodium

2

Soup, beef and vegetables, canned, ready-to-serve

2

Soup, vegetable beef, microwavable, ready-to-serve, single brand

2

Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

2

Soup, chicken noodle, reduced sodium, canned, ready-to-serve

2

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

2

Potato soup, instant, dry mix

2

Soup, cream of mushroom, low sodium, ready-to-serve, canned

2

Soup, vegetable chicken, canned, prepared with water, low sodium

2

Soup, beef and mushroom, low sodium, chunk style

2

Soup, beef stroganoff, canned, chunky style, ready-to-serve

2

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

2

Calories: 100, 150, 190, 200