Soup, vegetarian vegetable, canned, condensed

Nutrition Facts

Serving Size 298g

Servings Per Container 1 can (10.5 oz)

Amount Per Serving

Calories 176 Calories from Fat 42.39

% Daily Value*

Total Fat 4.71g 7%

Saturated Fat 0.72g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1538mg 64%

Total Carbohydrate 29.14g 10%

Dietary Fiber 1.5g 6%

Sugars 9.33g

Protein 5.13g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, vegetarian vegetable, canned, condensed contain 1.72 grams of protein, 1.58 grams of fat, 9.78 grams of carbohydrates, and 0.5 grams of fiber.
You have 59 calories from 100 grams of Soup, vegetarian vegetable, canned, condensed, the 3% of your total daily needs. It contains 1.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Soup, vegetarian vegetable, canned, condensed, such as Sodium (516 mg), Potassium (171 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin K (4.2 µg) or Vitamin A (2,842 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 516 milligrams of sodium can be found on every 100 grams of Soup, vegetarian vegetable, canned, condensed, the 34% of the total daily recommended sodium intake.

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