Soup, pea, split with ham, canned, condensed

Nutrition Facts

Serving Size 326g

Servings Per Container 1 can (11.5 oz)

Amount Per Serving

Calories 460 Calories from Fat 96.21

% Daily Value*

Total Fat 10.69g 16%

Saturated Fat 4.27g 21%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 2054mg 86%

Total Carbohydrate 67.84g 23%

Dietary Fiber 5.5g 22%

Sugars 0g

Protein 25.04g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, pea, split with ham, canned, condensed contain 7.68 grams of protein, 3.28 grams of fat, 20.81 grams of carbohydrates, and 1.7 grams of fiber.
You have 141 calories from 100 grams of Soup, pea, split with ham, canned, condensed, the 7% of your total daily needs. It contains 3.28 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Soup, pea, split with ham, canned, condensed, such as Sodium (630 mg), Potassium (297 mg) or Phosphorus (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (331 IU), Vitamin B-9 (2 mg) or Vitamin C (1.1 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Soup, pea, split with ham, canned, condensed contains 630 milligrams of sodium, that’s the 42% of the daily recommended value for an adult.

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