Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutrition Facts

Serving Size 539g

Servings Per Container 1 can (19 oz)

Amount Per Serving

Calories 415 Calories from Fat 80.55

% Daily Value*

Total Fat 8.95g 14%

Saturated Fat 3.56g 18%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 1622mg 68%

Total Carbohydrate 60.21g 20%

Dietary Fiber 9.2g 37%

Sugars 10.29g

Protein 24.90g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve contain 4.62 grams of protein, 1.66 grams of fat, 11.17 grams of carbohydrates, and 1.7 grams of fiber.
You have 77 calories from 100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve, the 4% of your total daily needs. It contains 1.66 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Soup, pea, split with ham, canned, chunky, ready-to-serve, such as Sodium (301 mg), Potassium (127 mg) or Phosphorus (74 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (7.5 µg), Vitamin C (2.9 mg) or Vitamin A (2,030 IU).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 301 milligrams of sodium can be found on every 100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve, the 20% of the total daily recommended sodium intake.

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