Soup, pea, split with ham, canned, chunky, ready-to-serve

Fun Facts

  1. 100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve contain 4.62 grams of protein, 1.66 grams of fat, 11.17 grams of carbohydrates, and 1.7 grams of fiber.
  2. You have 77 calories from 100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve, the 4% of your total daily needs. It contains 1.66 grams of fat and 3 mg of Cholesterol.
  3. Some minerals can be present in Soup, pea, split with ham, canned, chunky, ready-to-serve, such as Sodium (301 mg), Potassium (127 mg) or Phosphorus (74 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin K (7.5 µg), Vitamin C (2.9 mg) or Vitamin A (2,030 IU).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 301 milligrams of sodium can be found on every 100 grams of Soup, pea, split with ham, canned, chunky, ready-to-serve, the 20% of the total daily recommended sodium intake.

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