Soup, oyster stew, canned, condensed

Nutrition Facts

Serving Size 298g

Servings Per Container 1 can (10.5 oz)

Amount Per Serving

Calories 143 Calories from Fat 83.97

% Daily Value*

Total Fat 9.33g 14%

Saturated Fat 6.08g 30%

Trans Fat 0g

Cholesterol 33mg 11%

Sodium 2152mg 90%

Total Carbohydrate 9.89g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.13g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, oyster stew, canned, condensed contain 1.72 grams of protein, 3.13 grams of fat, 3.32 grams of carbohydrates, and no fiber.
You have 48 calories from 100 grams of Soup, oyster stew, canned, condensed, the 2% of your total daily needs. It contains 3.13 grams of fat and 11 mg of Cholesterol.
Some minerals can be present in Soup, oyster stew, canned, condensed, such as Sodium (722 mg), Potassium (40 mg) or Phosphorus (39 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (58 IU), Vitamin C (2.6 mg) or Vitamin B-9 (2 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 722 milligrams of sodium can be found on every 100 grams of Soup, oyster stew, canned, condensed, the 48% of the total daily recommended sodium intake.

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