Soup, cream of onion, canned, condensed

Nutrition Facts

Serving Size 305g

Servings Per Container 1 can (10.75 oz)

Amount Per Serving

Calories 268 Calories from Fat 115.29

% Daily Value*

Total Fat 12.81g 20%

Saturated Fat 3.57g 18%

Trans Fat 0g

Cholesterol 37mg 12%

Sodium 1943mg 81%

Total Carbohydrate 31.72g 11%

Dietary Fiber 1.2g 5%

Sugars 11.10g

Protein 6.71g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, cream of onion, canned, condensed contain 2.2 grams of protein, 4.2 grams of fat, 10.4 grams of carbohydrates, and 0.4 grams of fiber.
You have 88 calories from 100 grams of Soup, cream of onion, canned, condensed, the 4% of your total daily needs. It contains 4.2 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Soup, cream of onion, canned, condensed, such as Sodium (637 mg), Potassium (98 mg) or Phosphorus (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (6 mg) or Vitamin K (2.2 µg).
100 grams of Soup, cream of onion, canned, condensed contain 4.2 grams of total fat, of which 1.17 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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