Soup, lentil with ham, canned, ready-to-serve

Fun Facts

  1. 100 grams of Soup, lentil with ham, canned, ready-to-serve contain 3.74 grams of protein, 1.12 grams of fat, 8.16 grams of carbohydrates, and no fiber.
  2. You have 56 calories from 100 grams of Soup, lentil with ham, canned, ready-to-serve, the 3% of your total daily needs. It contains 1.12 grams of fat and 3 mg of Cholesterol.
  3. Some minerals can be present in Soup, lentil with ham, canned, ready-to-serve, such as Sodium (532 mg), Potassium (144 mg) or Phosphorus (74 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (145 IU), Vitamin B-9 (20 mg) or Vitamin C (1.7 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, lentil with ham, canned, ready-to-serve, you can find 532 milligrams of sodium. It provides the 35% of the daily recommended value for the average adult.

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