Soup, clam chowder, new england, canned, condensed

Nutrition Facts

Serving Size 303g

Servings Per Container 1 can (10.7 oz)

Amount Per Serving

Calories 218 Calories from Fat 56.16

% Daily Value*

Total Fat 6.24g 10%

Saturated Fat 2.91g 15%

Trans Fat 0.04g

Cholesterol 18mg 6%

Sodium 1563mg 65%

Total Carbohydrate 31.27g 10%

Dietary Fiber 2.1g 8%

Sugars 1.15g

Protein 9.61g 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, clam chowder, new england, canned, condensed contain 3.17 grams of protein, 2.06 grams of fat, 10.32 grams of carbohydrates, and 0.7 grams of fiber.
You have 72 calories from 100 grams of Soup, clam chowder, new england, canned, condensed, the 4% of your total daily needs. It contains 2.06 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Soup, clam chowder, new england, canned, condensed, such as Sodium (516 mg), Phosphorus (260 mg) or Potassium (221 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (14 mg) or Vitamin B-12 (9.47 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 516 milligrams of sodium can be found on every 100 grams of Soup, clam chowder, new england, canned, condensed, the 34% of the total daily recommended sodium intake.

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