Soup, chicken gumbo, canned, condensed

Nutrition Facts

Serving Size 305g

Servings Per Container 1 can (10.75 oz)

Amount Per Serving

Calories 137 Calories from Fat 31.32

% Daily Value*

Total Fat 3.48g 5%

Saturated Fat 0.9g 5%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 2114mg 88%

Total Carbohydrate 20.34g 7%

Dietary Fiber 4.9g 20%

Sugars 5.89g

Protein 6.40g 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Soup, chicken gumbo, canned, condensed contain 2.1 grams of protein, 1.14 grams of fat, 6.67 grams of carbohydrates, and 1.6 grams of fiber.
You have 45 calories from 100 grams of Soup, chicken gumbo, canned, condensed, the 2% of your total daily needs. It contains 1.14 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Soup, chicken gumbo, canned, condensed, such as Sodium (693 mg), Potassium (60 mg) or Phosphorus (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (98 IU), Vitamin K (5.7 µg) or Vitamin B-9 (5 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, chicken gumbo, canned, condensed, you can find 693 milligrams of sodium. It provides the 46% of the daily recommended value for the average adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Soups, Sauces, and Gravies

Sort by