Soup, bean with ham, canned, chunky, ready-to-serve

Fun Facts

1. 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve contain 5.19 grams of protein, 3.5 grams of fat, 11.16 grams of carbohydrates, and 4.6 grams of fiber.
2. You have 95 calories from 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve, the 5% of your total daily needs. It contains 3.5 grams of fat and 9 mg of Cholesterol.
3. Some minerals can be present in Soup, bean with ham, canned, chunky, ready-to-serve, such as Sodium (400 mg), Potassium (175 mg) or Phosphorus (59 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin C (1.8 mg) or Vitamin A (1,626 IU).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Soup, bean with ham, canned, chunky, ready-to-serve, you can find 400 milligrams of sodium. It provides the 27% of the daily recommended value for the average adult.