Milk, dry, whole, with added vitamin D

Fun Facts

1. 496 calories per 100g of “Milk, dry, whole, with added vitamin D” amount to 25% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
2. “Milk, dry, whole, with added vitamin D” contains 38.42g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
3. “Milk, dry, whole, with added vitamin D” contains 38.42g total sugars per 100g. The kind of sugar you want to avoid is added sugar – this means that sucrose has been artificially added to enhance flavor.
4. The protein contained in “Milk, dry, whole, with added vitamin D” is 26.32g. While excess carbohydrate calories tend to be converted to glycogen and fat stores, protein is less likely to do so. It’s also a building block of muscle synthesis, so proteins can also help to increase lean muscle mass.