Milk, low sodium, fluid

Nutrition Facts

Serving Size 976g

Servings Per Container 1 quart

Amount Per Serving

Calories 595 Calories from Fat 303.93

% Daily Value*

Total Fat 33.77g 52%

Saturated Fat 21.02g 105%

Trans Fat 0g

Cholesterol 137mg 46%

Sodium 29mg 1%

Total Carbohydrate 43.53g 15%

Dietary Fiber 0g 0%

Sugars 43.53g

Protein 30.26g 61%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

The energy in milk comes from its protein, carbohydrate and fat content, with the exception of skim milk that has virtually no fat. The energy content of some milk varieties is shown in the Nutrient Content Tables.
Food provides energy to the body in the form of calories (kcal). There are many components in food that provide nutritional benefits, but only the macronutrients protein, carbohydrate and fat provide energy.
Milk is approximately 87% water, so it is a good source of water in the diet. The water content of some milk varieties is shown in the Nutrient Content Tables.
Carbohydrates are the primary source of energy for activity. Glucose is the only form of energy that can be used by the brain. Excess glucose is stored in the form of glycogen in the muscles and liver for later use. Carbohydrates are important in hormonal regulation in the body.
Lactose is a disaccharide made up of glucose and galactose bonded together. Before it can be used by the body, the bond must be broken by the enzyme lactase in the small intestine.

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