Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Fun Facts

  1. 41 calories per 100g of “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” amount to 2% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
  2. “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” contains 5.56g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs.
  3. The protein contained in “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” is 3.96g. While excess carbohydrate calories tend to be converted to glycogen and fat stores, protein is less likely to do so. It’s also a building block of muscle synthesis, so proteins can also help to increase lean muscle mass.
  4. “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” contains are tryptophan 0.05g, lysine 0.31g, methionine 0.09g, phenylalanine 0.19g, tyrosine 0.19g, arginine 0.14g, alanine 0.13g, glycine 0.08g and proline 0.38g (values are calculated per 100g).
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