Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Nutrition Facts

Serving Size 984g

Servings Per Container 1 quart

Amount Per Serving

Calories 403 Calories from Fat 22.14

% Daily Value*

Total Fat 2.46g 4%

Saturated Fat 1.59g 8%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 581mg 24%

Total Carbohydrate 54.71g 18%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.97g 78%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

41 calories per 100g of “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” amount to 2% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
“Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” contains 5.56g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs.
The protein contained in “Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” is 3.96g. While excess carbohydrate calories tend to be converted to glycogen and fat stores, protein is less likely to do so. It’s also a building block of muscle synthesis, so proteins can also help to increase lean muscle mass.
“Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)” contains are tryptophan 0.05g, lysine 0.31g, methionine 0.09g, phenylalanine 0.19g, tyrosine 0.19g, arginine 0.14g, alanine 0.13g, glycine 0.08g and proline 0.38g (values are calculated per 100g).

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