Margarine-like spread, BENECOL Light Spread

Nutrition Facts

Serving Size 14g

Servings Per Container 1 tablespoon (1 NLEA serving)

Amount Per Serving

Calories 50 Calories from Fat 48.78

% Daily Value*

Total Fat 5.42g 8%

Saturated Fat 0.67g 3%

Trans Fat 0.31g

Cholesterol 0mg 0%

Sodium 94mg 4%

Total Carbohydrate 0.80g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Margarine-like spread, BENECOL Light Spread contain no protein, 38.71 grams of fat, 5.71 grams of carbohydrates, and no fiber.
You have 357 calories from 100 grams of Margarine-like spread, BENECOL Light Spread, the 18% of your total daily needs. It contains 38.71 grams of fat and mg of Cholesterol.
Some minerals can be present in Margarine-like spread, BENECOL Light Spread, such as Sodium (670 mg), Calcium (4 mg) or Phosphorus (4 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin K (56.5 µg), Vitamin E (37.22 mg) or Vitamin A (4,567 IU).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Margarine-like spread, BENECOL Light Spread, you can find 670 milligrams of sodium. It provides the 45% of the daily recommended value for the average adult.

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