The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Oil, PAM cooking spray, original

Nutrition Facts

Serving Size 0.3g

Servings Per Container 1 spray , about 1/3 second (1 NLEA serving)

Amount Per Serving

Calories 2 Calories from Fat 2.16

% Daily Value*

Total Fat 0.24g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0.06g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

To prevent tomato sauce from staining your plastic containers, apply a light coating of non-stick cooking spray on the inside of a container before you pour in a tomato-based sauce.
Forget smelly solvents to remove paint and grease from your hands. Instead, use cooking spray to do the job. Work it in well and rinse. Wash again with soap and water.
Mowing the lawn should be easy, but cleaning stuck grass from the mower is tedious. Prevent grass from sticking on mower blades and the underside of the cover by spraying them with cooking oil before you begin mowing.

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Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

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Taro shoots, raw

1

Taro leaves, raw

1

Sweet potato leaves, raw

1

Swamp cabbage, (skunk cabbage), raw

1

Sesbania flower, raw

1

Seaweed, laver, raw

1

Seaweed, irishmoss, raw

1

Seaweed, kelp, raw

1

Seaweed, agar, raw

1

1

1

Pumpkin leaves, raw

1

Soup, tomato, low sodium, with water

1

Sauce, hot chile, sriracha

1

Pigeonpeas, immature seeds, raw

1

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

1

Peppers, sweet, green, cooked, boiled, drained, without salt

1

Peppers, sweet, green, raw

1

Soup, chicken noodle, low sodium, canned, prepared with equal volume water

1

1

Calories: 5