Margarine-like spread, SMART BEAT Smart Squeeze

Nutrition Facts

Serving Size 14g

Servings Per Container 1 tablespoon

Amount Per Serving

Calories 7 Calories from Fat 2.61

% Daily Value*

Total Fat 0.29g 0%

Saturated Fat 0.04g 0%

Trans Fat 0.01g

Cholesterol 0mg 0%

Sodium 116mg 5%

Total Carbohydrate 0.99g 0%

Dietary Fiber 0g 0%

Sugars 0.14g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain no protein, 2.1 grams of fat, 7.1 grams of carbohydrates, and no fiber.
You have 47 calories from 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, the 2% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine-like spread, SMART BEAT Smart Squeeze, such as Sodium (829 mg) or Potassium (26 mg) but no Calcium, IronPhosphorus.
It contains some important vitamins: Vitamin A (5,772 IU), Vitamin K (4.2 µg) or Vitamin E (0.2 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contains 829 milligrams of sodium, that’s the 55% of the daily recommended value for an adult.

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