Margarine-like spread, SMART BEAT Super Light without saturated fat

Nutrition Facts

Serving Size 14g

Servings Per Container 1 tablespoon

Amount Per Serving

Calories 22 Calories from Fat 21.51

% Daily Value*

Total Fat 2.39g 4%

Saturated Fat 0.31g 2%

Trans Fat 0.34g

Cholesterol 0mg 0%

Sodium 106mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain no protein, 17.1 grams of fat, no carbohydrates, and no fiber.
You have 158 calories from 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat, the 8% of your total daily needs. It contains 17.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine-like spread, SMART BEAT Super Light without saturated fat, such as Sodium (755 mg) or Potassium (12 mg) but no Calcium, IronPhosphorus.
It contains some important vitamins: Vitamin A (4,489 IU), Vitamin K (12.3 µg) or Vitamin E (1.7 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 755 milligrams of sodium can be found on every 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat, the 50% of the total daily recommended sodium intake.

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