Margarine-like spread, SMART BALANCE Light Buttery Spread

Nutrition Facts

Serving Size 14g

Servings Per Container 1 tbsp

Amount Per Serving

Calories 47 Calories from Fat 45.9

% Daily Value*

Total Fat 5.10g 8%

Saturated Fat 1.41g 7%

Trans Fat 0.09g

Cholesterol 0mg 0%

Sodium 81mg 3%

Total Carbohydrate 0.28g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contain 0.02 grams of protein, 36.41 grams of fat, 1.98 grams of carbohydrates, and no fiber.
You have 337 calories from 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, the 17% of your total daily needs. It contains 36.41 grams of fat and mg of Cholesterol.
Some minerals can be present in Margarine-like spread, SMART BALANCE Light Buttery Spread, such as Sodium (580 mg), Potassium (32 mg) or Calcium (3 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin K (46.8 µg), Vitamin E (15.75 mg) or Vitamin A (5,161 IU).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, you can find 580 milligrams of sodium. It provides the 39% of the daily recommended value for the average adult.

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