Oil, corn, peanut, and olive

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 teaspoon

Amount Per Serving

Calories 40 Calories from Fat 40.5

% Daily Value*

Total Fat 4.50g 7%

Saturated Fat 0.65g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Vegetable Oil – from peanut, soya bean, sunflower, sesame, coconut, olive, and other vegetable oils.
Animal Fat – lard (pig fat), fish oil, and butter. From fats in the milk, meat and under the skin of the animal.
Hydrogenation – artificial process conversion of liquid vegetable oils to solid or semi-solid fats (as in margarine). turns unsaturated fat to saturated fat. Creates trans-fat. Increases the risk of heart disease. Very Bad.
Hydrogenated oil – vegetable oil that has been hydrogenated. Keep away.
Partially hydrogenated oil – vegetable oil that has been hydrogenated to some degree. Keep away as well.
Saturated fat – occurs naturally in animal fats, or artificially in vegetable oils when hydrogenated. Use in moderation – raises risk of heart disease

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