Oil, corn and canola

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 teaspoon

Amount Per Serving

Calories 40 Calories from Fat 40.5

% Daily Value*

Total Fat 4.50g 7%

Saturated Fat 0.36g 2%

Trans Fat 0.02g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Corn oil and canola oil are both pleasant-tasting oils used in cooking, frying and in salad dressings and marinades. Corn oil is made from corn kernels, while canola oil — an abbreviated form of “Canadian light oil” — is made from the rapeseed plant. Canola oil is rich in monounsaturated fats, the same healthy fats as those found in nuts and avocados.
Corn and canola oil both contain approximately 120 calories per tablespoon and roughly 14 grams of total fat. Both oils are free of sugars, carbohydrates, and cholesterol. Like all oils — which are basically liquid fats — corn oil and canola should be used in moderation due to their high calorie content. Measuring oil into a spoon before adding it to a bowl or pan can help you control portion size more effectively than pouring it straight from the bottle.

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